Taking a Look at My Yoga Class - 529 Words

The class attended for my Participant Observation Assignment was a forty-five minute yoga class at the Rowan University Recreation Center. During the class, the instructor demonstrated beginner yoga moves for participants to follow. The nature of the class comprised of slow, relaxing music while we performed these yoga moves, and was a very positive setting. The learning theories that were applied by the instructor to accomplish the moves were Bandura’s Observational Learning, B.F. Skinner’s Operant Conditioning and Direct Instruction Approach. The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination. Before class started, Amanda informed us that she was going demonstrate moves and repeat them so each member would be able to perform the moves efficiently. Some of the moves that she mentioned that we would be learning were sun salutations, happy baby, and a proper full body stretch. The first move that we learned was the sun salutation. It consisted of many different moves that were put together in aShow MoreRelatedThe Benefits of Yoga Essay894 Words   |  4 PagesYoga has been around for centuries, but it has recently increased in popularity. Yoga originated in India and refers to traditional physical and mental disciplines. There are 5 major branches of yoga in the Hindu philosophy, they include: Raja yoga, Karma yoga, Jnana yoga, Bhakti yoga, and Hatha yoga (Yoga). 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